Lower-Sodium Salt Substitutes (LSSS) – A Step Towards Healthier Living
Lower-Sodium Salt Substitutes (LSSS) – A Step Towards Healthier Living Introduction: Excessive sodium consumption is a major public health concern as it significantly increases the risk hypertension (high blood pressure) and cardiovascular diseases (CVDs) . In response, the World Health Organization (WHO) , through its Department of Nutrition and Food Safety (NFS) , has issued new guidelines promoting the use of Lower-Sodium Salt Substitutes (LSSS) as an effective way to reduce sodium intake while maintaining food palatability. Composition of LSSS: Unlike regular salt, which is composed primarily of sodium chloride (NaCl) , LSSS contain a reduced amount of sodium and often substitute it with other minerals. The key components include: Potassium Chloride (KCl): The most common substitute for sodium chloride, providing a salty taste while reducing sodium levels. Magnesium Salts: Some variants contain magnesium compounds to enhance taste and nutritional benefits. Other Additives: Som...